{"id":325,"date":"2023-03-31T13:27:56","date_gmt":"2023-03-31T12:27:56","guid":{"rendered":"https:\/\/www.podpoustkou.cz\/?page_id=325"},"modified":"2023-03-31T13:27:56","modified_gmt":"2023-03-31T12:27:56","slug":"len-hnedy","status":"publish","type":"page","link":"https:\/\/www.podpoustkou.cz\/index.php\/len-hnedy\/","title":{"rendered":"Len hn\u011bd\u00fd"},"content":{"rendered":"\n

Len<\/strong> zn\u00e1me ve dvou z\u00e1kladn\u00edch odr\u016fd\u00e1ch, a to len hn\u011bd\u00fd<\/strong> a len<\/strong> zlat\u00fd. Sem\u00ednka lnu hn\u011bd\u00e9ho<\/strong> obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f (B1,B2,B3,B5,B6, vitam\u00edn E), vl\u00e1kniny, b\u00edlkovin, omega 3-nenasycen\u00e9 mastn\u00e9 kyseliny, d\u00e1le v\u00e1pn\u00edk, m\u011b\u010f, \u017eelezo, mangan, ho\u0159\u010d\u00edk, fosfor, drasl\u00edk, selen, zinek.<\/p>\n\n\n\n

Olej<\/h2>\n\n\n\n
\n
\n

Jednodruhov\u00fd za studena lisovan\u00fd olej ze lnu hn\u011bd\u00e9ho bez chemick\u00fdch konzervant\u016f. <\/p>\n\n\n\n

Vyu\u017eit\u00ed: <\/strong>Olej m\u00e1 jemn\u011b o\u0159echovou chu\u0165, najde sv\u00e9 uplatn\u011bn\u00ed p\u0159edev\u0161\u00edm ve studen\u00e9 kuchyni – ochucov\u00e1n\u00ed ovocn\u00fdch i zeleninov\u00fdch sal\u00e1t\u016f. Olej nen\u00ed vhodn\u00fd pro tepelnou \u00fapravu.<\/p>\n\n\n\n

Olej lze vyu\u017e\u00edt jako dopln\u011bk stravy nebo v kosmetice. O jeho \u00fa\u010dinc\u00edch se m\u016f\u017eete v\u00edce dozv\u011bd\u011bt na internetu (nap\u0159. wikipedii) a odborn\u00e9 literatu\u0159e. <\/p>\n\n\n\n

Skladujte chladnu do 8 o<\/sup>C a temnu.<\/p>\n<\/div>\n<\/div>\n\n\n\n

Pr\u016fm\u011brn\u00e9 v\u00fd\u017eivov\u00e9 \u00fadaje na 100 g oleje ze lnu hn\u011bd\u00e9ho:<\/h3>\n\n\n\n
Energetick\u00e1 hodnota<\/td>3695kJ \/ 899 kcal<\/td><\/tr>
Tuky<\/td>99,9 g<\/td><\/tr>
   z toho nasycen\u00e9 MK<\/td>9,4 g<\/td><\/tr>
z toho mononenasycen\u00e9 MK<\/td>18,2 g<\/td><\/tr>
z toho polynenasycen\u00e9 MK<\/td>72,5 g<\/td><\/tr>
Sacharidy<\/td>0 g<\/td><\/tr>
   z toho cukry<\/td>0 g<\/td><\/tr>
B\u00edlkoviny<\/td>0 g<\/td><\/tr>
S\u016fl<\/td>0 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

Pokrutiny a mlet\u00e9 pokrutiny – ln\u011bn\u00e1 mouka<\/h3>\n\n\n\n

Drcen\u00e9 ln\u011bn\u00e9 pokrutiny, ln\u011bn\u00e1 mouka<\/strong> -obsahuje v porovn\u00e1n\u00ed s ln\u011bn\u00fdm sem\u00ednkem minim\u00e1ln\u00ed mno\u017estv\u00ed tuku. Vyr\u00e1b\u00ed se rozm\u011bln\u011bn\u00edm pokrutin.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Ln\u011bn\u00e1 mouka<\/strong> m\u016f\u017ee doplnit\/nahradit p\u0161eni\u010dnou mouku p\u0159i pe\u010den\u00ed jak slan\u00e9ho tak sladk\u00e9ho pe\u010diva nebo buchet. M\u016f\u017ee se pou\u017e\u00edt na n\u00e1pln\u011b a k dochucen\u00ed n\u00e1divek, su\u0161enek atd. Je vhodn\u00e1 pro bezlepkovou dietu.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Pr\u016fm\u011brn\u00e1 v\u00fd\u017eivov\u00e1 hodnota ve 100 g pokrutin:<\/strong><\/h2>\n\n\n\n
Energetick\u00e1 hodnota<\/td>1400 kJ \/ 337 kcal<\/td><\/tr>
Tuky<\/td>11,8 g<\/td><\/tr>
   z toho nasycen\u00e9 MK<\/td>0,81 g<\/td><\/tr>
Sacharidy<\/td>8,3 g<\/td><\/tr>
   z toho cukry<\/td>3,2 g<\/td><\/tr>
B\u00edlkoviny<\/td>33,0 g<\/td><\/tr>
S\u016fl<\/td>0,20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ln\u011bn\u00e1 pasta<\/h2>\n\n\n\n

Jednodruhov\u00e1 ln\u011bn\u00e1 pasta<\/strong> je sm\u011bs ln\u011bn\u00e9ho oleje a jemn\u00fdch ln\u011bn\u00fdch \u010d\u00e1ste\u010dek vznikl\u00fdch p\u0159i lisov\u00e1n\u00ed lnu. Lze ji po\u017e\u00edt v\u0161ude tam, kde pot\u0159ebujete p\u0159idat mouku a olej – buchty, pala\u010dinky, b\u00e1bovka nebo v z\u00e1livk\u00e1ch sal\u00e1t\u016f.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

Len zn\u00e1me ve dvou z\u00e1kladn\u00edch odr\u016fd\u00e1ch, a to len hn\u011bd\u00fd a len zlat\u00fd. Sem\u00ednka lnu hn\u011bd\u00e9ho obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f (B1,B2,B3,B5,B6, vitam\u00edn E), vl\u00e1kniny, b\u00edlkovin, omega 3-nenasycen\u00e9 mastn\u00e9 kyseliny, d\u00e1le v\u00e1pn\u00edk, m\u011b\u010f, \u017eelezo, mangan, ho\u0159\u010d\u00edk, fosfor, drasl\u00edk, selen, zinek. Olej Jednodruhov\u00fd za studena lisovan\u00fd olej ze lnu hn\u011bd\u00e9ho bez chemick\u00fdch konzervant\u016f. Vyu\u017eit\u00ed: Olej m\u00e1 jemn\u011b o\u0159echovou chu\u0165, najde sv\u00e9 uplatn\u011bn\u00ed p\u0159edev\u0161\u00edm ve […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-325","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.podpoustkou.cz\/index.php\/wp-json\/wp\/v2\/pages\/325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.podpoustkou.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.podpoustkou.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.podpoustkou.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.podpoustkou.cz\/index.php\/wp-json\/wp\/v2\/comments?post=325"}],"version-history":[{"count":6,"href":"https:\/\/www.podpoustkou.cz\/index.php\/wp-json\/wp\/v2\/pages\/325\/revisions"}],"predecessor-version":[{"id":383,"href":"https:\/\/www.podpoustkou.cz\/index.php\/wp-json\/wp\/v2\/pages\/325\/revisions\/383"}],"wp:attachment":[{"href":"https:\/\/www.podpoustkou.cz\/index.php\/wp-json\/wp\/v2\/media?parent=325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}