{"id":303,"date":"2023-03-31T13:30:51","date_gmt":"2023-03-31T12:30:51","guid":{"rendered":"https:\/\/www.podpoustkou.cz\/?page_id=303"},"modified":"2023-03-31T13:30:51","modified_gmt":"2023-03-31T12:30:51","slug":"mak-modry","status":"publish","type":"page","link":"https:\/\/www.podpoustkou.cz\/index.php\/mak-modry\/","title":{"rendered":"M\u00e1k modr\u00fd"},"content":{"rendered":"\n

M\u00e1k modr\u00fd obsahuje na zdrav\u00e9 tuky, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, drasl\u00edk, fosfor a \u017eelezo. Z vitam\u00edn\u016f B jsou p\u0159edev\u0161\u00edm zastoupeny vitam\u00edny B1, B12 a vitam\u00edn E. V makov\u00e9m oleji se tak\u00e9 nach\u00e1z\u00ed kyselina linolov\u00e1 a olejov\u00e1.<\/p>\n\n\n\n

Olej<\/h2>\n\n\n\n
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Jednodruhov\u00fd za studena lisovan\u00fd olej z m\u00e1ku modr\u00e9ho bez chemick\u00fdch konzervant\u016f.<\/p>\n\n\n\n

Vyu\u017eit\u00ed: <\/strong>Makov\u00fd olej najde sv\u00e9 uplatn\u011bn\u00ed p\u0159edev\u0161\u00edm ve studen\u00e9 kuchyni – ochucov\u00e1n\u00ed ovocn\u00fdch i zeleninov\u00fdch sal\u00e1t\u016f, t\u011bstovin, p\u0159i pe\u010den\u00ed, p\u0159id\u00e1n\u00ed do jogurtu, s ovocem, o\u0159\u00ed\u0161ky.<\/p>\n\n\n\n

D\u00e1le jako dopln\u011bk stravy nebo v kosmetice. O jeho \u00fa\u010dinc\u00edch se m\u016f\u017eete v\u00edce dozv\u011bd\u011bt na internetu (nap\u0159. wikipedii) a odborn\u00e9 literatu\u0159e. <\/p>\n\n\n\n

Skladujte chladnu a temnu.<\/p>\n<\/div>\n<\/div>\n\n\n\n

Pr\u016fm\u011brn\u00e9 v\u00fd\u017eivov\u00e9 \u00fadaje na 100 g oleje z m\u00e1ku modr\u00e9ho:<\/h3>\n\n\n\n
Energetick\u00e1 hodnota<\/td>3697kJ \/ 899 kcal<\/td><\/tr>
Tuky<\/td>99,6 g<\/td><\/tr>
   z toho nasycen\u00e9 MK<\/td>10,7 g<\/td><\/tr>
z toho mononenasycen\u00e9 MK<\/td>17,8 g<\/td><\/tr>
z toho polynenasycen\u00e9 MK<\/td>71,5 g<\/td><\/tr>
Sacharidy<\/td>m\u00e9n\u011b ne\u017e 0,1 g<\/td><\/tr>
   z toho cukry<\/td>m\u00e9n\u011b ne\u017e 0,1 g<\/td><\/tr>
B\u00edlkoviny<\/td>m\u00e9n\u011b ne\u017e 0,1 g<\/td><\/tr>
S\u016fl<\/td>m\u00e9n\u011b ne\u017e 0,01 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n
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\"\"<\/figure>\n<\/div>\n\n\n

Pokrutiny a mlet\u00e9 pokrutiny – makov\u00e1 mouka<\/h3>\n\n\n\n

Makov\u00e1 mouka<\/strong> obsahuje v porovn\u00e1n\u00ed s m\u00e1kem minim\u00e1ln\u00ed mno\u017estv\u00ed tuku. Vyr\u00e1b\u00ed se rozm\u011bln\u011bn\u00edm pokrutin, obsahuje asi dvojn\u00e1sobn\u00e9 mno\u017estv\u00ed vl\u00e1kniny, b\u00edlkovin, vitam\u00edn\u016f a miner\u00e1l\u016f.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

Makov\u00e1 mouka<\/strong> m\u016f\u017ee doplnit\/nahradit p\u0161eni\u010dnou mouku p\u0159i pe\u010den\u00ed jak slan\u00e9ho tak sladk\u00e9ho pe\u010diva nebo buchet. M\u016f\u017ee se pou\u017e\u00edt na n\u00e1pln\u011b a k dochucen\u00ed n\u00e1divek, su\u0161enek atd. Je vhodn\u00e1 pro bezlepkovou dietu.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

Pr\u016fm\u011brn\u00e1 v\u00fd\u017eivov\u00e1 hodnota ve 100 g pokrutin:<\/strong><\/h2>\n\n\n\n
Energetick\u00e1 hodnota<\/td>1361 kJ \/ 327 kcal<\/td><\/tr>
Tuky<\/td>11,3 g<\/td><\/tr>
   z toho nasycen\u00e9 MK<\/td>1,07 g<\/td><\/tr>
Sacharidy<\/td>10,4 g<\/td><\/tr>
   z toho cukry<\/td>5,0 g<\/td><\/tr>
Vl\u00e1knina<\/td>29,5 g<\/td><\/tr>
B\u00edlkoviny<\/td>32,0 g<\/td><\/tr>
S\u016fl<\/td>0,01 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Makov\u00e1 pasta<\/h2>\n\n\n\n

Jednodruhov\u00e1 makov\u00e1 pasta<\/strong> je sm\u011bs makov\u00e9ho oleje a jemn\u00fdch makov\u00fdch \u010d\u00e1ste\u010dek vznikl\u00fdch p\u0159i lisov\u00e1n\u00ed m\u00e1ku. Lze ji po\u017e\u00edt v\u0161ude tam, kde pot\u0159ebujete p\u0159idat mouku a olej – makovn\u00edk, pala\u010dinky, b\u00e1bovka nebo v z\u00e1livk\u00e1ch sal\u00e1t\u016f.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

M\u00e1k modr\u00fd obsahuje na zdrav\u00e9 tuky, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, drasl\u00edk, fosfor a \u017eelezo. Z vitam\u00edn\u016f B jsou p\u0159edev\u0161\u00edm zastoupeny vitam\u00edny B1, B12 a vitam\u00edn E. V makov\u00e9m oleji se tak\u00e9 nach\u00e1z\u00ed kyselina linolov\u00e1 a olejov\u00e1. Olej Jednodruhov\u00fd za studena lisovan\u00fd olej z m\u00e1ku modr\u00e9ho bez chemick\u00fdch konzervant\u016f. Vyu\u017eit\u00ed: Makov\u00fd olej najde sv\u00e9 uplatn\u011bn\u00ed p\u0159edev\u0161\u00edm ve studen\u00e9 kuchyni – […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-303","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.podpoustkou.cz\/index.php\/wp-json\/wp\/v2\/pages\/303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.podpoustkou.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.podpoustkou.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.podpoustkou.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.podpoustkou.cz\/index.php\/wp-json\/wp\/v2\/comments?post=303"}],"version-history":[{"count":7,"href":"https:\/\/www.podpoustkou.cz\/index.php\/wp-json\/wp\/v2\/pages\/303\/revisions"}],"predecessor-version":[{"id":387,"href":"https:\/\/www.podpoustkou.cz\/index.php\/wp-json\/wp\/v2\/pages\/303\/revisions\/387"}],"wp:attachment":[{"href":"https:\/\/www.podpoustkou.cz\/index.php\/wp-json\/wp\/v2\/media?parent=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}