{"id":213,"date":"2023-03-31T13:36:48","date_gmt":"2023-03-31T12:36:48","guid":{"rendered":"https:\/\/www.podpoustkou.cz\/?page_id=213"},"modified":"2023-03-31T13:36:48","modified_gmt":"2023-03-31T12:36:48","slug":"ostropestrec-mariansky","status":"publish","type":"page","link":"https:\/\/www.podpoustkou.cz\/index.php\/ostropestrec-mariansky\/","title":{"rendered":"Ostropest\u0159ec mari\u00e1nsk\u00fd"},"content":{"rendered":"\n

Ostropest\u0159ec mari\u00e1nsk\u00fd, Silybum marianum, za v\u0161echny cenn\u00e9 schopnosti vd\u011b\u010d\u00ed ostropest\u0159ec <\/strong>sv\u00fdm obsahov\u00fdm aktivn\u00edm l\u00e1tk\u00e1m v plodech (semenech). Z nich\u017e nejd\u016fle\u017eit\u011bj\u0161\u00ed a unik\u00e1tn\u00ed je slo\u017eka silymarin<\/strong>. Jedn\u00e1 se o sm\u011bs flavonoid\u016f zahrnuj\u00edc\u00ed silybin<\/strong>, silydianin <\/strong>a silychristin<\/strong>. Nad\u00e1le obsahuje b\u00edlkoviny, antioxidant kvercetin, aminokyseliny, aminy (tyramin, histamin), mastn\u00e9 kyseliny (p\u0159edev\u0161\u00edm kyselina linolov\u00e1), silice, steroly nebo tak\u00e9 vitamin E.<\/p>\n\n\n\n

Olej<\/h2>\n\n\n\n
\n
\n

Jednodruhov\u00fd za studena lisovan\u00fd olej z ostropest\u0159ce mari\u00e1nsk\u00e9ho bez chemick\u00fdch konzervant\u016f.<\/p>\n\n\n\n

Vyu\u017eit\u00ed: <\/strong>Olej z ostropest\u0159ce mari\u00e1nsk\u00e9ho najde sv\u00e9 uplatn\u011bn\u00ed p\u0159edev\u0161\u00edm ve studen\u00e9 kuchyni – ochucov\u00e1n\u00ed sal\u00e1t\u016f. D\u00e1le jako dopln\u011bk stravy. O jeho \u00fa\u010dinc\u00edch se m\u016f\u017eete v\u00edce dozv\u011bd\u011bt na internetu (wikipedie) a odborn\u00e9 literatu\u0159e. <\/p>\n\n\n\n

<\/p>\n\n\n\n

Skladujte chladnu a temnu.<\/p>\n<\/div>\n<\/div>\n\n\n\n

Pr\u016fm\u011brn\u00e9 v\u00fd\u017eivov\u00e9 \u00fadaje na 100 g oleje z ostropest\u0159ce mari\u00e1nsk\u00e9ho:<\/h3>\n\n\n\n
Energetick\u00e1 hodnota<\/td>3400kJ \/ 830 kcal<\/td><\/tr>
Tuky<\/td>92,0 g<\/td><\/tr>
   z toho nasycen\u00e9 MK<\/td>14,0 g<\/td><\/tr>
z toho mononenasycen\u00e9 MK <\/td>25,0 g<\/td><\/tr>
z toho polynenasycen\u00e9 MK<\/td>53,0 g<\/td><\/tr>
Sacharidy<\/td>0 g<\/td><\/tr>
   z toho cukry<\/td>0 g<\/td><\/tr>
B\u00edlkoviny<\/td>0 g<\/td><\/tr>
S\u016fl<\/td>0 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

Pokrutiny a mlet\u00e9 pokrutiny – drcen\u00fd ostropest\u0159ec<\/h3>\n\n\n\n

Drcen\u00e9 pokrutiny z ostropest\u0159ce mari\u00e1nsk\u00e9ho<\/strong> obsahuj\u00ed v porovn\u00e1n\u00ed se sem\u00ednkem minim\u00e1ln\u00ed mno\u017estv\u00ed tuku. Vyr\u00e1b\u00ed se rozm\u011bln\u011bn\u00edm pokrutin, obsahuje asi dvojn\u00e1sobn\u00e9 mno\u017estv\u00ed vl\u00e1kniny, b\u00edlkovin, vitam\u00edn\u016f a miner\u00e1l\u016f.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

Pr\u016fm\u011brn\u00e1 v\u00fd\u017eivov\u00e1 hodnota ve 100 g pokrutin:<\/strong><\/h2>\n\n\n\n
Energetick\u00e1 hodnota<\/td>1167 kJ \/ 284 kcal<\/td><\/tr>
Tuky<\/td>8,8 g<\/td><\/tr>
   z toho nasycen\u00e9 MK<\/td>2,2 g<\/td><\/tr>
Sacharidy<\/td>5,0 g<\/td><\/tr>
   z toho cukry<\/td>2,1 g<\/td><\/tr>
Vl\u00e1knina<\/td>55,0 g<\/td><\/tr>
B\u00edlkoviny<\/td>22,0 g<\/td><\/tr>
S\u016fl<\/td>0,1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Pasta z ostropest\u0159ce mari\u00e1nsk\u00e9ho<\/h2>\n\n\n\n

Jednodruhov\u00e1 ostorpest\u0159cov\u00e1 pasta<\/strong> je sm\u011bs ostropest\u0159cov\u00e9ho oleje a jemn\u00fdch \u010d\u00e1ste\u010dek ostropest\u0159ce vznikl\u00fdch p\u0159i jeho lisov\u00e1n\u00ed. <\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

Ostropest\u0159ec mari\u00e1nsk\u00fd, Silybum marianum, za v\u0161echny cenn\u00e9 schopnosti vd\u011b\u010d\u00ed ostropest\u0159ec sv\u00fdm obsahov\u00fdm aktivn\u00edm l\u00e1tk\u00e1m v plodech (semenech). Z nich\u017e nejd\u016fle\u017eit\u011bj\u0161\u00ed a unik\u00e1tn\u00ed je slo\u017eka silymarin. Jedn\u00e1 se o sm\u011bs flavonoid\u016f zahrnuj\u00edc\u00ed silybin, silydianin a silychristin. Nad\u00e1le obsahuje b\u00edlkoviny, antioxidant kvercetin, aminokyseliny, aminy (tyramin, histamin), mastn\u00e9 kyseliny (p\u0159edev\u0161\u00edm kyselina linolov\u00e1), silice, steroly nebo tak\u00e9 vitamin E. Olej Jednodruhov\u00fd za studena lisovan\u00fd olej z ostropest\u0159ce mari\u00e1nsk\u00e9ho […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-213","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.podpoustkou.cz\/index.php\/wp-json\/wp\/v2\/pages\/213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.podpoustkou.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.podpoustkou.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.podpoustkou.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.podpoustkou.cz\/index.php\/wp-json\/wp\/v2\/comments?post=213"}],"version-history":[{"count":14,"href":"https:\/\/www.podpoustkou.cz\/index.php\/wp-json\/wp\/v2\/pages\/213\/revisions"}],"predecessor-version":[{"id":392,"href":"https:\/\/www.podpoustkou.cz\/index.php\/wp-json\/wp\/v2\/pages\/213\/revisions\/392"}],"wp:attachment":[{"href":"https:\/\/www.podpoustkou.cz\/index.php\/wp-json\/wp\/v2\/media?parent=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}